Monday, July 10, 2017

# english session # healthy

Healthy food tips for us

Assalamualaikum


Hai korang☺☺ We Share we caring...8 healthy food tips for us to practice everyday.




Healthy food tips for us

1.Starchy foods should be your base
2.Eat Plenty of fruits and vegetables
3.Eat More fish
4.Cut down on saturated fat and sugar.
5.Eat less salt
6.Get active and maintain constant weight
7.Don't get thirsty
8.Don't skip breakfast.

Nowadays more food coming with no unhealthy products,so trying to avoid this unhealthy food for a healthy life.

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