Monday, July 24, 2017

# Sharing

Stress relief activities

Assalamualaikum
Hai korang☺☺Are you stress?? how to avoid stress and what kind of activities to relief the stress?
Engage one or more of your sense to relieve stress

From your eyes

  • Read a good book.
  • Watch of your favourite film.
  • Engange your visual senses in painting or photography.
  • Allow yourself to day dream for 10 minits.
  • Use visuallisation techniques,evoke good memories.
  • Look at memory or storyboad.

From your Ears

  • Sit outside and enjoy the sounds.
  • Listen a favourite pieces of music.
  • Listen to some sounds,lapping water.
  • Listen to a motivational recording.
  • Play a relaxion CD.
  • Listen to a radio program with eyes closed.

From your nose

  • Burn some aromatheraphy oils.
  • Enjoy the aroma of scented candles.
  • Do some baking-the mixtures of aromas and soothing movements.
  • Enjoy outdoor smell from walks in the country or near the sea.
  • Freshly brewed tea or coffee

From Your Mouth

  • Sing.
  • Lough.
  • Have a chat with someone who listens.
  • Chew a piece of sugarless gum.
  • Eat a piece of dark chocolate.
  • Use deep breathing exercises.
  • Repeat affirmation out loud.

From Your Finger


  • Exercise.
  • Squeeze a stress ball.
  • Stroke a pet,Particularly cats,dog or rabbits.
  • Wear soft warm clothing.
  • Bake- enjoy the soothing,repetitive movements.
  • Play a musical instruments .
  • Have a Massage
  • Yoga or Pilates.

this activities can relief our stresses.So lets started..

Source: google













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7 comments:

  1. hehe daydream tu menarik hehe.. izinkan daku berangan.. hehe..

    ReplyDelete
    Replies
    1. kan...part tu yang paling seronok...tapi masalahnya takde kesempatan...hahah

      Delete
  2. Baca buku yang bagus atau menonton filem.. Memang best.. Perkara yang dapat hilangkan stress..

    ReplyDelete
    Replies
    1. emm..tulah...tengok wayang pun boleh hilang stress jugak kan...keh..keh

      Delete

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    ReplyDelete



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