Wednesday, September 27, 2017

# Tips

10 ways to reduce Belly fat

Assalamualaikum
source: fb

10 ways to reduce belly fat
  1. Reduce sugar
  2. Consume healthy fats
  3. No white carbs
  4. Two-three liters H20 daily
  5. Manage stress(reduce cortisol)
  6. Increase green leafy veggies
  7. Eat lean protein
  8. Move your body
  9. Fresh lemon in warm water
  10. Love the body you have whilst you work towards the body you want


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