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Sunday, September 24, 2017

Tips Eat healthy food

Assalamualaikum

Healthy food tips

  1. Starchy foods should be your base
  2. Eat plenty of fruits and vegetable
  3. Eat more fish
  4. Cur down saturated fat and sugar.
  5. Get active and maintain constant weight
  6. Dont get thirsty
  7. Dont skip breakfast

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