Assalamualaikum
Breakfast
Ideal time : 7-8 am
Don't have it later than : 10 am
Must remember : eat within 30 mins of waking up
Lunch
Ideal time : 12.30-2.00pm
Don't have it later than : 4pm
Must remember : An ideal time gap
Between breakfast and lunch is 4 hours
Dinner
Ideal time : 6-9 pm
Don't have later than : 10pm
Must remember :The meal should be at least 3 hours before you sleep
Things that we should reminder everyday for a healthy body.It's easy to read but its not easy to do this ..Keep healty
Selalu juga saya terlanggar waktu yang sepatutnya.... huhu
ReplyDeletemust discipline to follow the time
ReplyDeleteJanjiKita